What is RSS?
RSS or "Really Simple Syndication" is a popular method used to distribute and gather content from online sources. Many publishers such online newspapers, magazines and blogs use RSS to distribute their content and news feeds to other websites and millions of users who utilize RSS Readers to be kept up to date on their favorite sites on the Internet.
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The buttons next to each RSS Feed will allow you to automatically add an RSS feed to your existing RSS Reader.
ROCK SOLID: PILATES
Jewel Elizabeth's signature non-stop mat class will heighten your Pilates experience. Her 3-dimensional format flows from one exercise to the next, giving you a deeper integration of muscles, incredible physical awareness, and higher caloric output. Efficient and effective for every level.